The Problem is No Fun: Why Fun and Problems Both Need Space in Our Head
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Why fun is vital and should be incorporated as a serious part of our lives.
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Metamorphosis: The Essential Values of Change
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Change is hard--that's why we need to adopt the values that can give us a hope of making it through the process.
Read MoreA, B, C....and D: Navigating the Mind's Killer Loop
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When our heads get stuck in a loop it can spell bad times: Here is one way to overcome the round and round of the killer loop.
Read MoreBeyond Me! What Awe, Gratitude, and Worship Have in Common
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Its a common known idea that gratitude can lead to better mental health--but is there something else to it? Why would just being thankful do the trick? Here are a few ideas why.
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