Metamorphosis: The Essential Values of Change
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Change is hard--that's why we need to adopt the values that can give us a hope of making it through the process.
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A Trinity of Self: Our Personal, Relational, and External Relationships
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There are three parts of us, and therefore three relationships we have. If we are not mindful of each of our relationships we can run into some hard dealings. Check out this explanation of our Trinity of Self.
Read MoreHow To Change: Three Essential Elements Needed to Overcome Oursleves
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Change is hard: its harder when you don't implement the three elements necessary to overcome the three hurdles that keep us from change.
Read MoreWhy Men 'Hate' Therapy: 6 Reasons Why Guys Don't Like to See Me
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Why do some men resist coming to therapy? In this post, look at just six reasons why men can be so resistant to getting outside help in life and relationships.
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